On International Yoga Day, Neetu Kapoor shared a video of herself perfoming kettlebell swings like a pro. Her video has left ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support muscles you'll need to depend on to tie your form together. You can try ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

But there's a difference between just doing a plank and doing an effective plank. You can't just prop yourself up on your ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

You can apply it to any body part (i.e., lat pulldowns and lat raises) as a quick and efficient way to work multiple muscle ...