Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Although deadlifts primarily target the lower body, this strength training exercise also strengthens the back and upper body muscles, particularly the traps and lats. Here’s how ... Lower your arms ...

Kettlebells have skyrocketed in popularity ... The bent-over row particularly targets the latissimus dorsi, rhomboids, and posterior deltoids—muscles essential for good posture and upper body ...

Most kettlebell movements are compound exercises, meaning they recruit multiple ... Keep your ribcage down and engage your lats. To prevent jerking, keep the movement slow and controlled.” ...

What? A great compound exercise, the kettlebell bent over row recruits multiple muscles at the same time. Why? This move is excellent for building a stronger back, working your lats, traps ...

A versatile move that fits into any full-body workout? The kettlebell swing ... quads, core, and lats,” says Lauren Kanski, CPT, NASM-certified personal trainer and WH advisory board member.

Think of the kettlebell swing as your workout multitasker ... you’re ready for swings! Engage your lats under your armpits to pull your shoulders down away from your ears.