Kettlebells have skyrocketed in popularity ... The bent-over row particularly targets the latissimus dorsi, rhomboids, and posterior deltoids—muscles essential for good posture and upper body ...

Out of all the free weights to favor, the humble kettlebell would get my vote every ... Find tension in your lats. Hike the bell back between your legs, making sure not to lift your hips and ...

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

Think of the kettlebell swing as your workout multitasker ... you’re ready for swings! Engage your lats under your armpits to pull your shoulders down away from your ears.

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights.

Most kettlebell movements are compound exercises, meaning they recruit multiple ... Keep your ribcage down and engage your lats. To prevent jerking, keep the movement slow and controlled.” ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few protocols actually live up to their exaggerated claims. Whereas this three-move kettlebell ...

So for workouts, he often uses kettlebells in his backyard. “Crushed this kettlebell workout while my 2 year old watched Mickey Mouse,” he recently wrote on Instagram. Get Well+Being tips ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...