Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ... not just for your feet, ankles, legs or butt, it’s a whole-body ...