Ready to give those legs and glutes a run for their money? We know working on the lower body is essential not just for looks, ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - “Not only did I avoid ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

If you can access an abductor machine, try the following exercise to work your abductors, hips, core, and glutes. Spread the machine’s legs outward, then sit facing the weights and select your ...

Step your right leg forward and lower your body to the ground until ... The question we all want to know the answer to! “Kettlebell workouts can be very effective for strength and metabolic work in a ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence. For example, once you place your bell on the floor after the second clean ...

Practicing these moves will help you get used to the weight and shape of the kettlebells, so you can move on to other moves. And if you want more workouts like these, you can find them on the Peloton ...

Most kettlebell exercises require you to be explosive and dynamic ... Advanced trainers can perform the pull-throughs while lifting one leg off the floor for an additional core challenge. This is ...