Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

What you'll find here: full workout videos, HIIT and strength training workouts to get stronger, and lots of positive vibes ;) Make sure to subscribe and turn on notifications so you never miss an ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Nargis Fakhri opens up about her extreme 9-day water fast she does twice a year, but experts caution against the health risks ...

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

Kettlebell lifting — or Girevoy Sport as it’s known in Russia — is an endurance-based strength sport. Unlike Olympic weightlifting that focuses on one-rep max lifts, kettlebell events run for 10 ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

At 50, I picked up a kettlebell for the first time. Kettlebells were accessible at my local gym, so I hired a coach to teach me the proper mechanics and began kettlebell training five days a week.