Nargis Fakhri opens up about her extreme 9-day water fast she does twice a year, but experts caution against the health risks ...

What you'll find here: full workout videos, HIIT and strength training workouts to get stronger, and lots of positive vibes ;) Make sure to subscribe and turn on notifications so you never miss an ...

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Neetu Kapoor proves age is just a number with her inspiring workout routines, showcasing strength and determination through ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking ...