This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

A Washington fitness studio swung for the stars last month and landed a world record. Eleven women and one man at Energy ...

All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

The Busy Man's 15-Minute Kettlebell Workout. If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout.

The benefits of kettlebell swings go beyond building strength. Here's why (and how) to add this powerful exercise to your workout routine.

The best kettlebells for strength training, weightlifting, home workouts and competition. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.