The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.

Morgan is a gear editor who has been with Runner’s World since 2017. She started as an intern ghostwriting The Warmup, a ...

Whether you’re craving a fresh challenge or simply missed out on tickets this time, there are plenty of other ways to get ...

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Highland: Dementia Friendly Superior offers free memory and brain health screenings from noon to 3:30 p.m. at the Highland Town Hall, 9465 Town Hall Road. No RSVP needed; first come, first served.

The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

Your guide to holding a faster pace for longer—and hitting all your running goals. By Caitlin Carlson Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty ...

b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use that momentum to stand and swing the kettlebell out in front of your body, up ...

Kettlebell training has come a long way over the last few years. Part of the reason could be the pandemic, when people realised that just this one piece of equipment could turn into a whole gym if ...

With six video workouts designed specifically for runners (each 30 minutes or less!), you’ll fit strength easily into your ...