Streetlifting is a newly formed competition bred from a blend of weightlifting and calisthenics, and is about to make all of ...

These gyms in Dubai offer HYROX fitness classes to help you build strength, endurance, and race-day confidence.

Kettlebell training has come a long way over the last few years. Part of the reason could be the pandemic, when people realised that just this one piece of equipment could turn into a whole gym if ...

A drunken bet, falling asleep while standing up and smashing potato sandwiches – Harry Bullmore learns that Tom Evans’ career is an outlier, even among elite athletes ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Your guide to holding a faster pace for longer—and hitting all your running goals. By Caitlin Carlson Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty ...

A single kettlebell allows you to perform exercises that simultaneously develop cardiovascular endurance, muscular strength, and flexibility—a true all-in-one workout tool that eliminates the ...

A training session is in the works on the second floor of Kolathur’s The Hammer Fitness gym, on a particularly hot April morning. Kettlebell coach Vignesh Hariharan is at work, teaching 55-year ...

That paper, and Tsatsouline’s ability to sell kettlebell training, went a long way to swinging the kettlebell ... Wilson, 58, meanwhile is a mild-mannered former formula one race car technician who ...

So, if you’re new to kettlebells where should you start? Instructor Jermaine Johnson prescribes the five-move workout below, comprising a circuit of his favourite exercises. “Kettlebell ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single ...

According to Russell, this kettlebell session is inspired by HYROX training, a rapidly growing fitness race that combines functional workouts with running. While this workout doesn’t include ...