Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

Kettlebell windmills are a powerful exercise for improving core stability and overall strength. This movement works on ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

It’s well worth adding a kettlebell to your home gym, because they offer unique advantages that set them apart, especially as ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

The primary difference between these two quintessential exercises is the placement of the load (barbell, dumbbells, etc.) at the start of each rep and the range of motion you'll work through. In the ...