This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

Lower back to the ground and repeat on the other side ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a 90-degree angle. Push up with your right foot, straighten your left leg, and ...

Kettlebell windmills are a powerful exercise for improving core stability and overall strength. This movement works on ...

Bodyweight and shoulder mobility exercises are also excellent for targeting ... Start standing with feet hips-width apart, holding a kettlebell in right hand and racked at shoulder with elbow ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...