These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Available in both street and trail versions, this scrappy little bike is unlike anything else the brand has ever made.

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

The 56-year-old adopted a disciplined regimen that included healthy eating, regular workouts, hydration, and a consistent sleep schedule.

If you think you hate exercise or you’re “not an exerciser”, but you still want to get fitter and healthier, this article is for you. You can change the stories you tell yourself about exercise and ...

Otti will be the first to admit he is working with favourable raw materials. Dubois stands at 6ft 5in, weighs upwards of ...

LLM travel writer Melanie Kruger enjoys a weekend of wellness at the exclusive Falkensteiner Schlosshotel Velden on Lake ...