Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Kettlebell swings are a powerful, full-body exercise that build strength, endurance, and flexibility by targeting multiple ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

During the Chiefs’ win over the Chargers at SoFi Stadium in September, Rice was injured while trying to make a tackle. The ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...