This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells ... who specialises in training with minimal equipment. “I’ve been living in a converted ...

That makes the kettlebell swing a great exercise for training the dynamic aspect of low back strength. The weight you're working with will determine how you approach your sets. If you have a ...

A recent study published in the European Journal of Applied Physiology supports this, finding that a five-minute strength training routine, performed daily for four weeks, led to “significantly ...

Instead, any regular activity is likely to have an impact. A recent study published in the European Journal of Applied Physiology supports this, finding that a five-minute strength training routine, ...

A birthmark may develop during gestation or in the first few months of a baby s life But is there a special meaning to birthmarks Where do they come from What stories have been told about their ...

We have heard that the soul never dies and keeps reincarnating in one form or another but in Hindu mythology it is believed that some beings continue to live in the same form across the ages Lord ...

It’s not your conventional strength-building exercise, however, movements such as the kettlebell windmill help to enhance many factors of your performance. It’s important to also focus on these types ...