I’ll be training with two of the world’s heaviest sumo wrestlers- Yama and Rami - alongside Igor Voitenko. With just five ...

But everyone from Chinese Shaolin monks, Indian Kushti wrestlers ... referring to a kettlebell, first appeared in the Russian dictionary. Back then it wasn’t describing a training tool but ...

Recent research specifically targeting adults between 60 and 80 years old has revealed remarkable transformations in participants who incorporated kettlebell training into their routines.

So, if you’re new to kettlebells where should you start? Instructor Jermaine Johnson prescribes the five-move workout below, comprising a circuit of his favourite exercises. “Kettlebell ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

Kettlebells are different from dumbbells in training because of the weight distribution. This is an opportunity for those new to kettlebell training or those already experienced with it to learn ...

Kettlebell workouts also train your balance, Ms. Montoya added, and strengthen your grip. If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without ...

who specializes in kettlebell training, told Business Insider. "It's like the ultimate secret weapon." Kettlebells can be more dynamic than other types of strength training, making them well ...

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights.

Kettlebells are more than just a staple of strength training—they’re a gateway to improving physical health, boosting mobility, and enhancing longevity. Recent studies uncover their profound ...

Buy yourself a kettlebell and do this workout instead. It won’t leave a muscle unturned, working your entire body from head to toe. Plus, its circuit-style format with short rest periods keeps ...

I spent most of my time in zones 3 and 4. It wasn’t HIIT (that would be jumping between zones 1 and 5) and it’s definitely not a low intensity zone 2 kind of workout. Rather, it’s a ...