WHAT HAPPENS WHEN CHILDREN DO NOT GET ENOUGH SLEEP Why Sleep Is Essential for Kids — How Parents Can Help Them Get the Rest ...

The duration of sleep is important, but so is getting to bed early, according to Chang and colleagues, who warned that "if children, especially school-aged children, go to bed later, it could affect ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...