Stair climbing can be seamlessly integrated into daily routines by choosing stairs over escalators or elevators. More for You 15 SpongeBob Jokes for Adults (That Go Over Kids' Heads) ...

Knowing that taking the stairs is superior for fat burning compared to walking and running, what are some other health ...

Climb the stairs, lug the shopping, chase the kids: Incidental vigorous activity linked to lower cancer risks. by Emmanuel Stamatakis and Matthew Ahmadi, The Conversation ...

Climbing stairs every day. Climbing stairs doesn’t need to be one long workout — you can get the same benefits if you do several shorter stair climbing bouts spaced hours apart, both experts ...

I said that the stair climber and climbing stairs were the same—but they are not. In fact, climbing up 100 stories is easier than the equivalent distance on a stair climber.

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building — officially 1,576 stairs.

Climb the stairs, lug the shopping, chase the kids. Incidental vigorous activity linked to lower cancer risks ... These could be short power walks to get to the bus or tram stop, stair climbing, ...