Stair climbing can be seamlessly integrated into daily routines by choosing stairs over escalators or elevators. More for You 15 SpongeBob Jokes for Adults (That Go Over Kids' Heads) ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost. As expeditions go, it was a gruelling ...

Climbing stairs every day. Climbing stairs doesn’t need to be one long workout — you can get the same benefits if you do several shorter stair climbing bouts spaced hours apart, both experts ...

I said that the stair climber and climbing stairs were the same—but they are not. In fact, climbing up 100 stories is easier than the equivalent distance on a stair climber.