A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

However, as Hyrox grows more popular — even drawing away pro athletes from other sports, like CrossFit GOAT Tia-Clair ...

The latest Supreme Court victory and the expansion of true school choice will benefit millions of American families.

Community members raised more than $22,000 at Five Points Washington’s annual Bike for a Cause charity ride, which supports kids at St. Jude Children’s ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

These resorts might offer generous rooms to spread out, pools that are fun for the kids, restaurants to please every palate, ...

"It is more important than ever to provide youth with literature that reflects their struggles, parallels their pain, and ...

The justices Friday reversed lower-court rulings in favor of the Montgomery County school system in suburban Washington.

Step inside and you’ll find nine high-energy game rooms, each one combining physical challenges with fast-paced tech, ...

By a 6-3 ruling Friday, the Supreme Court sided with parents who sued Montgomery County Public Schools (MCPS) to opt their ...

The U.S. Supreme Court handed a victory Friday to Montgomery County parents who object, for religious reasons, to the school ...