As cities across the country — including Los Angeles and communities in the Coachella Valley — prepare for demonstrations ...

The Ah Ma Flippa Ball team (ah ma means grandmother) is one example of how Singapore is encouraging its growing population of seniors to stay active.

Lucknow: Around 17% of children in India are currently affected by fatty liver disease, with the condition being ...

CrossFit Burke offers a “Uniquely Abled Class” and has been a “Unique Abled Fitness Chapter” for a year, one of six in the ...

For years, West Virginia kids have been screened for risk of diabetes, obesity and heart disease, families have spent food ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Britt Hertz faces off in an extreme gym challenge with kids vs. adults, testing strength, skill, and resilience.

This June, we invite families to make the most of this special day (and beyond!) by engaging in activities that encourage ...

AS mothers, we want our children to grow up healthy, confident, and equipped to chase after their dreams. But today, a worrying truth shadows their potential: 8 out of 10 Filipino children aren’t ...

Meet the world’s most powerful kids young athletes and prodigies who possess unbelievable strength, muscle, and discipline ...

Lauren Steinke, assistant professor of health and human physiology at the University of Iowa, shares tips on how to work fitness into your schedule and realize that the goal is to “focus on progress, ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...