Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Ready to chat about a topic that keeps many of us up at night (besides the little ones, of course): How do we squeeze in ...

In this segment of Made for More Health, Dr. Mousa gives us some fun and easy ways to get kids more active every day, ...