Discover Melissa Jones' tips on recreating a summer camp experience at home for children through creative activities like ...

Not now chief, I’m in the prone zone. Sometimes you just need to chill in child's pose all class, and that's fine by me.

Then on Friday, enjoy your Fourth of July by grabbing your family or friends and heading down to watch a Syracuse Mets game ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Red Light, Yellow Light, Green Light. Go around the table starting with yourself. Share either a red light (something you ...

3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent ...

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Playing at the beach is fun... as long as you stay cool and safe! UPS driver gets emotional as he says goodbye to dogs he ...