5 Yoga Asanas Kids Can Do for Stress Relief. 1. Child’s Pose (Balasana) This restorative pose is perfect for calming the nervous system and alleviating stress.

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

In a world that can often feel out of control, People's Yoga aims to teach kids how to create a safe place of their own through mindfulness and meditation.

Find out which types of extracurricular activities are best for kids and how they can help their overall health from improved self-esteem to better physical fitness.

Kangaroo Kids International Preschool, India’s no. 1 premium international preschool brand, celebrated the International Day of Yoga with engaging, age-appropriate yoga and mindfulness activities ...

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Live your life healthier and happier with our free weekly Living Well newsletter Yoga is some 5,000 years old, it’s a practice that originated in India before spreading across the globe. But, up ...