Class Aug. 21 at Longmeadow's Bliss Park. Lisa Katz, second from left, leads youngsters age 2-5 in a lion roar during her Creative Kids Yoga class at Heartsong Yoga in East Longmeadow.

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Tri-State Yoga Instructor Amy Stephen said she was certified in kids yoga and has wanted to try it. Tri-State Athletic Club plans to do kid's yoga once a month. "My passions include children and ...

Gallegos — who founded People’s Yoga with Lauren Quan-Madrid in 2014 in East Los Angeles — was at Accelerated Charter for the first mindfulness class of the 2022-23 school year, a monthly ...

Yoga isn't just for adults. This ancient practice offers a treasure trove of advantages for the little ones, from boosting their flexibility and strength to helping them manage their emotions.