Image In May, Ms. Finkel-Jimenez began offering an eight-class 1990s nostalgia series of children’s mindfulness classes, incorporating elements of “SpongeBob SquarePants” and “The Magic ...

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Ease into your day with this 10-minute slow flow morning yoga stretch 🌞 — a calm, mindful sequence designed to gently open ...

A balanced 15-minute daily yoga sequence featuring essential asanas to energize your body, improve mobility, and bring inner calm. A perfect way to start or end your day #DailyYoga #15MinYoga #BhartiY ...