Is it OK for kids to lift weights? At what age and how heavy? Here's what parents need to know Story by Hunter Bennett, Grant R. Tomkinson, Max Nelson • 6d ...

You might be concerned about stunted growth -- but there's more to youth strength training than that.

Heavy weights are okay for kids In the past, experts have said it’s okay for kids to strength train, but they have often shied away from recommending actual weights or, in particular, heavy weights.

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should know to keep kids safe.

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should know to keep kids safe.

Bowflex’s popular adjustable dumbbells were just recalled — here’s how to tell if yours are impacted Over three million units were recalled for potential impact hazard.

The PowerBlock Pro Series are the best adjustable dumbbells. From the best heavy sets to budget picks, here are the best sets of 2025, according to our fitness writer.

Given the recall on a similar set of NordicTrack adjustable weights, I was pleased to discover that the Select-a-Weight Adjustable Dumbbells seem quite durable, with a primarily steel construction.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Weightlifting can be safe and beneficial for kids if done properly, with supervision and age-appropriate exercises. Learn more about the benefits and guidelines.

You may have heard lifting weights stunts children’s growth and leads to injuries – but this isn’t the case.

What are the positives of kids lifting weights? Resistance training improves children's physical fitness, including their strength, power, speed, agility, and endurance.