SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

Thigh pain may appear suddenly, making the activities of daily life, such as walking, sitting, or going up stairs, feel like ...

If your knee pain arose when there has been no obvious injury, you may want to first consult either a physiatrist or sports medicine doctor, who can assess your pain and may provide treatment ...

Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older generations, the condition is now also affecting those under 40. Although not ...

Learn about the causes of knee pain while bending your leg, as well as when to see a doctor, diagnosis, treatment, and prevention.

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana, which strengthens legs and improves balance. Yashtikasana stretches ...

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

Knee braces, water therapy and exercise are the most promising non-drug therapies for treating knee osteoarthritis, according to a new meta-analysis published in PLOS One by Yuan Luo of the First ...