These Tweaks to Your Typical Calf Exercises Just Might Save You From Injury
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it and rev up your running.
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Do’s and don’ts: Preparing for the El Paso Marathon to prevent running injuries
The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...
Having an X-ray to diagnose knee arthritis might make you more likely to consider potentially unnecessary surgery
If you have knee osteoarthritis, know that routine X-rays aren't needed for diagnosis or to determine the best treatment for ...
Running expert reveals five tips to avoid feet pain
Running is a great and affordable way to keep active. This is why around 20% of the population goes for a jog at least once a ...
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Women's sports are more popular than ever, but with that comes a rise in injuries
"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's ...