Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log more miles.

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

While assessing the needs for the offseason, it’s clear cornerback has become a bigger issue than many expect. | From ...

persistent knee symptoms and muscle weakness, new running-related injuries, anxiety and fear about reinjury, and difficulty finding time. Participants had varying beliefs about running and knee joint ...

The effectiveness of stretching exercises and of insoles in the prevention of lower extremity soft tissue injuries caused by running is not known. Wearing a knee brace with a patellar support ring may ...

World Cup and four-time Champions League winner Varane speaks openly about the highs and lows of playing for Madrid and ...

This helps take pressure off the knees, reduce pain and improve alignment, so your knee moves more efficiently. Speaking of alignment, wearing the best running shoes for your gait and running ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's ...

St Kilda have sent star forward Max King for scans on his knee after a potentially costly training session on Friday that has the club sweating over the results of two other star players. Jack ...