What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any. advertisement. Tom's Guide.

What is coconut kefir, and how is it different from the original stuff? Any kind of kefir, whether we’re talking the dairy or the coconut stuff, gets its start from kefir grains, Rhyan Geiger ...

Are you looking to eat more fermented foods?If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of ...

Drinking kefir may have a positive effect on blood pressure by promoting communication between the gut and brain. Kefir is a fermented probiotic milk beverage known to help maintain the balance of ...

Sunny Culture has experienced triple-digit growth year-over-year since its inception. Sunny Culture. However, Sunny Culture is not quite like any other kombucha or kefir products on the market due ...

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ bankruptcy, the joy of copycat recipes and more.