Eggs provide a source of high-quality protein along with essential nutrients, like Vitamin D, B vitamins and choline. Chia pudding is a quick and easy protein-rich breakfast or snack that takes ...

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High school basketball: Friday’s scores from boys’ and girls’ games across the Southland. High school basketball: Scores for boys’ and girls’ games across the Southland on Thursday ...

A 21-year-old female was allegedly sexually assaulted while celebrating on New Year’s Day.