Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Medically reviewed by Stella Bard, MD Lupus is a chronic autoimmune disease in which your immune system mistakenly attacks ...

From cinnamon water to amla, have these food items on an empty stomach to manage PCOS symptoms and insulin resistance, as per the gynaecologist. PCOS can lead to unexpected weight gain. Here's what ..

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

Discover how belly fat increases your risk of heart disease, ... These disruptions create a cycle where weight gain becomes increasingly difficult to reverse through diet and exercise alone. 3.

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

As per a 2014 study published in the Elsevier Journal of Nutrition, sugar-loaded drinks not only contribute to weight gain but also promote fat accumulation in the abdominal area. Regular consumption ...