While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Shopping lists at the ready. The bargain discount day will return to Dubai in July, where you can make the most of some ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

We love these adjustable dumbbells. Because they are digital ... Even intense HIIT workouts feel stable on it's heavy steel frame and large base. We love the ergonomic padded seat and its compact ...

CNET spoke with the actor-music artist about his role as Brick, working with Natasha Lyonne and his favorite scene.

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...