I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Ishaan Khatter's fitness routine, rooted in athletics and dance, emphasises resistance training and nutrition.

A Houston resident has been charged with murder after attacking his parents with a knife over fears of a world war, say police.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.