Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

You can track your fitness and health from the comfort of home! These 8 top-rated weighing scales help you monitor weight, BMI, and more, making it easier to stay motivated and reach your wellness ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Jeff Nippard’s science-backed workout might be just the upgrade your routine is craving. Nippard is a natural bodybuilder and powerlifter, known for sharing science-based training tips across social ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The 'Big Brother' house has officially become the Keanu Show: a wild mix of overconfidence, paranoia, and nonstop talking ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.