While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

The Upgo 6-in-1 Adjustable Dumbbell Set is on sale at Walmart for 71% off, and shoppers say it offers "big bang for your buck." "This weight set was a wise investment." ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and straight out to sides until they're shoulder-level, still in your periphery ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

We love these adjustable dumbbells. Because they are digital ... Even intense HIIT workouts feel stable on it's heavy steel frame and large base. We love the ergonomic padded seat and its compact ...