This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Walmart, which became the nation’s largest retailer by making low prices a priority, has found itself in a place it’s rarely ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

A Houston resident has been charged with murder after attacking his parents with a knife over fears of a world war, say police.

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

Liz Mullen Hail goodbye to the chief Anyone who knows Hermosa Beach Police Chief Paul LeBaron should not have been completely ...

Evan Halleck says pursuing this project is “the most creatively alive” he’s felt since moving to L.A. 12 years ago to start ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...