Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

The 17th annual Southington Lineman Challenge puts the spotlight on the big guys up front. Both are internationally ... We're ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate movement selection, consistent train ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.

Introduction and importance: Dumbbell-shaped C5 schwannomas are rare lesions that involve both intraspinal and extra-spinal communicating compartments. Early diagnosis and complete resection are of ...