Next up on my list was seated crunches, a seated ab exercise you can do between meetings, right from your office chair. I added it to my daily routine every single day for a week. Read on to find ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Captain’s Chair crunches work nearly all the muscles that ... the oblique muscles that run down the sides of your waist using lateral flexion — or side crunching. The standing oblique crunch ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

If you have problems with your back and cannot do the basic crunch, then the Roman chair reverse crunch is for you. This type of crunch does not exert much pressure on the back. This is an ab ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...