If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

The key to developing power is combining controlled movements with explosive bursts of energy. Unlike traditional strength ...

Most people don't need surgery to get relief. (Photo Credit: Science Photo Library/Getty Images) Tennis elbow, also known as lateral epicondylitis, is a type of tendinitis (swelling of the tendons ...