The gluteus medius and minimus, which have points of insertion on the greater trochanter of the hip, abduct the leg and are a common source of lateral hip pain.

And when your training lacks adequate attention to hip rotation, lateral movement or glute strength, your knees are the ones that suffer. How to tell if your hips are contributing to your knee pain ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Treating the lateral hip pain without considering the underlying problem might help initially, only to lead to recurrences of the pain.

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck in neutral.

Discover why true hip extension, not just standing tall, is the missing link in most strength programs. Dr. Kelly Starrett explains how better loading strategies can unlock sprint speed and ...

A 29-year old active woman was presented to the office with a long-standing history of right hip pain. She previously had staged, bilateral, arthroscopic hip surgery, including femoral ...

So while the mini band mountain climbers might not strengthen your hips as well as the lateral walk, adding the resistance tool is still a great way to add a little flexor fire to your ...

The internal snapping hip syndrome is produced by the iliopsoas tendon snapping over the iliopectineal eminence or the femoral head. The iliopsoas tendon is located lateral to the iliopectineal ...