Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

Talking With Docs brings you news and instructional videos regarding health in an entertaining way. Through short, topic-specific videos that blend insight and humor, Dr. Zalzal and Dr. Weening ...

'America Reports' co-anchor John Roberts has the latest as Judge Jeanine Pirro, a former co-host of 'The Five,' was sworn in ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Knee-strengthening exercises, like the eight we detail below ... You might think that lateral band walks are all about your hips, but they also help to strengthen and stabilise your knees ...

A commonly used diabetes drug, Metformin, was found to be effective against knee arthritis pain for people suffering from obesity, according to a recent study. The drug minimised knee arthritis pain ...

What Is Runner's Knee? Runner's knee isn't just for runners, and it’s not one particular injury. It's a broad term that describes kneecap pain that ... of high-stress exercises, such as lunges ...

The inexpensive diabetes pill metformin significantly reduced pain from knee osteoarthritis in a small ... ibuprofen), and corticosteroids. Exercise and weight loss can also help.

If one is experiencing knee pain, Dr. Norgard suggests following "RICE": Rest, ice, compression, and elevation for short-term relief. In the long, low-impact exercises like swimming and yoga ...

“I’d look at exercises like glute bridges, single-leg Romanian deadlifts, step-ups, Bulgarian split squats, banded lateral walks ... run for longer pain-free and it was only after a longer run of 45 ...

Your knees make it possible for you to walk, run, jump, and bend. Although it can start at any age, knee pain becomes more of an issue as we get older. As we age, the tissues become less pliable ...

Knee pain during hip stretches like pigeon pose ... it’s important to build strength and control in side-to-side movement through exercises such as lateral lunges. How to do a lateral lunge: Inhale as ...