Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

MOTHER'S DAY DEALS – Go big this Mother's Day with these unique, splurge-worthy gift ideas that will make any mom on your list feel special this holiday. Continue reading… CALLING ALL ...

A racist lout shouted "he should be chained up in your back garden" in reference to a supermarket security guard who'd suspected him of shoplifting. Gary Boak, who has 54 offences on his appalling ...

John Cena has been acting for a while now, but he returned to WWE for a last hurrah tour. He main evented WrestleMania and won the title. In a weird coincidence, Cena's acting career had been in a ...

Make sure the base of your spine is set slightly closer to the target ... Focus on your ball position as well. Moving the ball up in your stance, even with your lead heel will help make your ...

or back. Suitable for all levels, this pose helps lengthen your spine, open your hips, and build muscle strength. It may also help alleviate sciatica. This forward bend can help open up your hips ...

Position a soft foam roller at the bottom of your lower back, just above your tailbone. Slowly roll up your spine until you feel a tender spot in the muscle tissue. Hold at that spot for 30 seconds.

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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...