Can nutritional hacks safeguard your brain from age-related decline? We decode this thought in context to a trending diet ...

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The autoimmune protocol diet is a restrictive elimination diet aimed at alleviating symptoms of autoimmune diseases. Learn ...

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Red meat is permitted occasionally, as the plan is not intended to be excessively restrictive. Having penned articles about the advantages of a Mediterranean diet, I was intrigued to see its ...

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Where you can find more protein for your diet According to the North Bristol NHS Trust, there are several foods you can tuck into that are high in protein. These include meat, chicken, and fish.