I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask ... just off the ground.

For a lean and chiseled physique ... preventing you from lifting more weight. Position the bench at an angle between 45 and 60 degrees. Also, a lot of men like to lower the dumbbells so they ...

He has a six-pack but rarely trains abs, preferring walking, lifting, and strengthening his ... Visible abs comes down to being lean enough, he said, which is mostly created through diet, as ...

Unfortunately, many women still believe the myth that lifting heavy weights will give them bulky muscles, so they choose light or no weights and go to classes that promise "long, lean muscles ...

From building muscle to improving mood and posture, lifting weights is one of the best things you can do for your body. Since lean muscle mass naturally declines with age, making the effort to ...

The actor/athlete Brooke Ence argues lifting weights is great for building a lean, defined physique. She says most people won't end up looking like bodybuilders, and more muscle can help burn fat.