Choose meat cuts that are low in fat and ground beef that is extra lean (at least 90% lean). Trim or drain fat from meat and remove poultry skin before cooking or eating. Try grilling, broiling ...

Lean fish could have significant advantages over other aquatic or terrestrial species for cell-cultured protein production, according to the founders of Clean Research, a new open science ...

People with diabetes can include lean meat, fish, and plant-based alternatives in their diet. They should avoid meats high in saturated or trans fats to reduce the risk of high cholesterol and ...

Game meats and the hunt for lean November. By JENNIFER LARUE HUGET. November 10, 2010 at 7:00 p.m. EST. I have come to rely on lean protein as a cornerstone of my diet: ...

Yes, chicken is considered meat. The USDA defines meat as the flesh of animals, including fish and ... The USDA defines lean meat as a three-and-a-half ounce cut that has less than 10 grams of fat ...

Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's and 7 fish you should never eat.

The paleo diet recommends eating lots of fish and lean meats, primarily for their omega-3 fatty acid contents—with good reason. Omega-3s can reduce risk of heart disease and stroke, according to ...