Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

WISH-TV medical expert Dr. Janel Gordon provides essential grilling safety tips for a healthier summer barbecue.

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

Diabetes often calls for major changes in diet, leaving many people confused about what they can safely eat. Here’s what ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

WHEN you think of dieting, chances are you think about cutting out carbs or unhealthy fats. But if you really want to lose ...

Imagine being able to boost your child 39;s brainpower, enhance their focus, and set them up for academic success - all ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

Last summer the algorithm came for me. Instagram finally found my weak spot – food – and I have been hooked ever since. No ...