Whether you love Mediterranean, Chinese, or Mexican restaurants, we've got you covered with slimming lunch and dinner ideas.

Blind taste tests show several blended meats are outperforming conventional meat, in addition to 100 percent plant-based ...

A major review of 25 studies by researchers at Bond University in Queensland, Australia found that two diets may help reduce ...

A slimmer who changed her life by losing one stone 10lbs is using her success to shape a whole new career helping other ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

If you are trying to lose weight but the scale isn’t moving, your meats could be the silent culprits sabotaging your progress. You may be watching your portions and cutting carbs, but if your meals ...

Heat a large cast-iron pan or wok over medium-high heat until hot. Turn on the overhead vent if you have one. Add the ground ...