Recipes from executive chef Dante Romero of The Lion’s Share take home cooks beyond the usual beef, chicken, pork and fish ...

From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more canned fish.

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

From overpriced cuts to unbeatable deals, here are 14 Costco meat picks to help you shop smarter at the butcher counter.

Experts recommend keeping red meat to a minimum and focusing on lean meats, fish, and lots of plant foods. The Paleo Diet can help some people lose weight and eat healthier by focusing on whole ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Hormonal fluctuations during the menstrual cycle influence appetite, mood, and energy levels, leading to cravings or reduced ...

Children with sickle cell disease have unique nutritional needs. They burn more energy, face growth delays and need stronger ...

It may come as a surprise that loss of appetite can be a problem. But it’s not uncommon as people age. Here’s how to know ...

The emphasis is on lean meat and poultry, fresh fish and eggs, combined with high-fiber fruit and vegetables, lots of fresh herbs for added flavor, and much less dependence on high-fat sauces or ...