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Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

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This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

For the first time ever, you can eat a real fish that was never alive.

Nails are often on display when we switch to summer clothes, but cracks and splits can be a problem. Both selenium and zinc are vital for normal nail health so try to eat more poultry meats and fish.

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Lean meat has a stabilizing effect on blood sugar levels and maintains muscle mass during weight loss, so it can be a key part of a diet that focuses on losing fat.