Whether you love Mediterranean, Chinese, or Mexican restaurants, we've got you covered with slimming lunch and dinner ideas.

Blind taste tests show several blended meats are outperforming conventional meat, in addition to 100 percent plant-based ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

If you are trying to lose weight but the scale isn’t moving, your meats could be the silent culprits sabotaging your progress. You may be watching your portions and cutting carbs, but if your meals ...

Heat a large cast-iron pan or wok over medium-high heat until hot. Turn on the overhead vent if you have one. Add the ground ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

Ofada rice is one of the healthiest types of rice you can eat in Nigeria. It’s brown rice’s local cousin, and yes, it has ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Foods high in oil, sugar or artificial ingredients often don't do well in the bin. Meat and fish can technically be composted but adding them to the heap might be more trouble than its worth (more ...